A Complete Guide to Regrow Hair Naturally in 3 Weeks- Facts & Myths

Hair loss is natural and common and you can not avoid it. But how you deal with the hair loss situation is what counts. For example, do you go for trichology treatment or rely on natural remedies for hair regrowth? These days, hair loss has become a pandemic due to stressful lifestyles, unhealthy diets, hormonal changes, and pollution. 

If you are also suffering from hair fall or thinning hair then this piece of information is for you! Here we will discuss proven ways to regrow hair naturally in 3 weeks.

What Is Hair Loss: What You Should Know to Overcome It?

Hair loss is a decrease in the density of hair on the head. It can refer to the partial or complete absence of hair. It is a condition that results from a variety of factors, including aging, illness, genetics, and medications. There are many causes of hair loss, including conditions like alopecia areata, telogen effluvium, and alopecia areata with immune reconstitution syndrome.

Some medications can cause hair loss, including chemotherapy drugs, birth control pills that contain the hormone progestin, vitamin B6 deficiency, and low selenium levels. A low thyroid function can also be a cause of hair loss.

Hair loss is common. It is important to check your hair regularly for signs of thinning or loss because early detection could help prevent further hair loss. Additionally, there are differences between men and women in terms of baldness patterns. Let’s dive into the details!  

Female Pattern Baldness – Reasons And Causes

Female pattern baldness is a frequent form of hair loss with an estimated prevalence of about 40% of women by age 50. It occurs when the hair follicles in the scalp stop producing an adequate amount of hair. It is characterized by gradual thinning of the hair in the front and top of the head and typically starts around age 40.

This form of baldness occurs due to a hormonal imbalance, which causes the hair follicles to shrink and eventually stop producing hairs. Women are more likely to experience this type of hair loss during different stages of life. Baldness in women can have a significant impact on their self-esteem and confidence, making it important to seek out treatment as soon as possible.

Causes:

There are many different causes of female pattern baldness, including genetics, poor nutrition, certain medications, hormonal changes, and environmental factors.

• Genetics plays a role in most cases of hair loss. In some cases, these genes may cause hair follicles to become less active as they age.
• Hormones also play a role in female pattern baldness. Changes in hormone levels after menopause can affect the production of your hair and the activity of your hair follicles.
• Ultraviolet rays from sunlight or stress can also cause female pattern baldness. These factors damage the hair follicles by causing inflammation or damaging the DNA in the cells.

Male Pattern Baldness – Reasons And Causes

Male pattern baldness is characterized by receding hairline and thinning of hair on the scalp. There are two types of baldness in men: Androgenetic baldness and Non-androgenetic baldness. 

Androgenetic baldness: Occurs as a result of an inherited genetic condition, in which testosterone is converted into dihydrotestosterone (DHT). DHT causes the follicles in the hair root to shrink and fall out. 

Non-androgenetic baldness: It occurs due to intense, constant exposure to DHT from daily styling products, excessive sun exposure, or excessive use of high-potency minoxidil (Rogaine).

Causes:

Male pattern baldness is a genetic condition that is triggered by male hormones called androgens that cause hair follicles to shrink. When androgens are present in high levels in a man’s body, they cause hair follicles to shrink over time. Androgens are also responsible for the growth of a man’s mustache, beard, and body hair. 

Inherited genes are the common cause of male pattern baldness. The genes that produce androgen hormones are transferred from father to son in the shape of DNA. If a man has a father with high levels of androgen production or if he takes medications that increase his levels of androgens, he will be more likely to develop male pattern baldness later in life.

Some other factors also play a role in the development of male pattern baldness. These factors include:

• Excessive stress
• Poor diet
• Smoking cigarettes
• Excessive caffeine intake
• Aging
• Falling hairline at the top of the head
• Losing hair when going through puberty
• Hormone imbalances such as high estrogen levels or low testosterone levels

How To Stop Hair Loss And Regrow Hair Naturally: 12 Proven Ways To Make It Happen

A receding hairline, balding, or a general thinning of your hair can leave you feeling self-conscious and destroy your confidence. Hair loss makes you look older and affects your personality. 

Fortunately, we live in the digital age where information is easily accessible. We don’t have to rely on myths to know more about our hair problems. Instead, take a look at 12 proven ways to regrow hair naturally in 3 weeks: 

1. Hair Massage

Massaging your hair and scalp for 15-20 minutes with warm oil can increase the growth of hair. Massaging your scalp increase blood circulation makes hair roots healthy and reduces hair fall.

2. Aloe Vera

Aloe vera gel contains an enzyme that is useful to protect the hair from infections. Applying aloe vera gel on the scalp boosts hair growth as well as acts as a reducing agent for hair fall. 

3. Pure O Hub Organic Hair Oil

Massage your scalp by using Pure o Hub organic hair oil. It’s made with 100% natural ingredients that strengthen the hair from its roots. This Organic Hair Oil boosts intense hair growth and prevents hair fall. 

4. Curry Leaves

They are rich in protein and contain a high amount of amino acids and beta-carotene. Amino acids strengthen hair fiber. Whereas Protein and beta-carotene reduce hair falls and increase growth. Apply curry leaves oil twice a week.

5. Peppermint Oil

Using peppermint oil enhances the ability to grow hair back. It shows no side effects on the scalp. Mix 2-3 drops of peppermint oil with any carrier oil and apply that to your hair twice a week. 

6. Geranium Oil

Using Geranium oil reduces inflammation and promotes healthy cell growth. Simply mix 2 to 3 drops of geranium oil alongside 7-8 drops of carrier oil and apply to your hair to improve growth. 

7. Ginseng

People with thinning hair may benefit from using ginseng oil. It works by increasing blood flow, which can improve nutrient and oxygen levels in the scalp. The result is healthier and thicker hair.

8. Onion Water

It is an old and proven method to use onion water for hair regrowth. Onion water has a sulphur component that promotes blood circulation. It also reduces hair falls. Furthermore, onion juice also contains nutrients like potassium, vitamin C, float, and magnesium which are necessary for hair growth. 

9. Rosemary Oil

Use this oil twice a day. Rosemary oil will enhance hair growth and reduce hair fall. Apply it by mixing rosemary leaves with carrier oils. A study shows that it is a more effective way to cure androgenetic alopecia. 

10. Coconut Oil

Using Coconut oil can reduce protein loss in both damaged and undamaged hair. It penetrates the hair shaft to revive hair growth. Simply use coconut oil daily before or after taking shower as a hair product. 

11. Fish Oil

It has been proven that using fish oil can increase hair growth. It contains omega-3 fatty acids, which are essential for healthy hair growth. It also promotes the production of sebum, which helps keep hair moisturized and prevents it from looking dull.

12. Lemon Juice

Lemon juice is a great way to stimulate hair growth. The acidic nature of lemon juice helps to promote hair follicle health and encourages new hair growth. Lemon juice also helps to unclog hair follicles and provides essential nutrients that hair needs to grow.

Facts & Myths About Hair Loss and Growth

Hair loss can be a difficult and emotionally charged topic. When faced with hair loss, many people turn to the internet or other sources of information to try and find answers. Unfortunately, this can often lead to more confusion as there is a lot of misinformation out there. In this article, we will separate the facts from the myths when it comes to hair loss.

1. Shampoos Can Treat Hair Loss: True Or False?

It’s partially true. Medicated shampoo can reduce the flow of hair loss. However, they can’t completely treat it. It can only benefit you if the reason for your hair loss is due to a scalp infection. On the other hand, anti-Hair-fall shampoos are completely ineffective to cure hair loss.

2. Washing Hair Frequently Can Cause Hair Loss

It’s a myth. Although washing your hair excessively can damage your hair, it’s not proven that it will cause baldness. Using a shampoo that has harmful chemicals like sodium lauryl sulphate to wash your hair may increase the chances. It dries out your hair and makes it more susceptible to breakage.

3. Getting Frequent Hair Cut Promotes Hair Growth

That’s a myth. Getting new haircuts week after week doesn’t improve your hairline. Hair growth occurs at the roots of the scalp. Cutting the damage and rough ends of your hair will not improve hair loss. 

4. Hair Loss Occurs Only During Old Age

It’s partially true. Aging does affect hair growth. However, it is not the sole cause. Female pattern baldness starts happening at the age of 40. However, men’s pattern baldness can occur due to genetics and hairline can be reduced under the age of 25. So, hair loss is not directly linked with aging, but there are more chances to lose hair during old age.

5. Direct Sunlight Causes Hair Loss

It’s a myth. Direct sunlight doesn’t cause any hair loss. Instead, your hairline acts as a shield to protect your scalp from the sunlight.

6. Only Men Experience Hair Loss 

That’s a false statement. Both Men and women experience baldness patterns. However, the difference is women face this issue in the later half of their life due to hormonal changes and men face this issue due to genetics and other factors. 

7. Hair Loss Is Hereditary

It’s True. Hair loss is a common problem that can be caused by a variety of factors, including hereditary factors. Hereditary hair loss can be caused by a variety of genetic factors, including a family history of hair loss, certain medical conditions, and even certain medications. While there is no cure for hereditary hair loss, there are treatments that can help to slow the progression of the condition and improve the appearance of the hair.

8. Wearing A Hat Can Be A Reason For Hair Loss

That’s a false statement. Wearing hats has no links with direct hair loss. However, avoid wearing too tight hats because it suppresses and causes tension in the hair. 

Helpful Tips To Prevent Hair Loss

Hair loss, known as alopecia or baldness, occurs in both men and women. It is a condition that results in the partial or complete loss of hair on a person’s head or body. You may feel embarrassed and don’t know how to prevent hair loss. Fortunately, there are proven tips to regrow hair naturally.

1. Avoid Smoking

Smoking is one of the common causes of losing hair in men and women. The effects of smoking on the hair follicles include cell damage, thinning, inflammation, and damage to the DNA. In addition, it can also trigger an increase in dandruff as well as a host of other health problems.

While there are many ways to prevent hair loss due to smoking, it is important to understand that there is no such thing as a permanent solution. If you want to avoid hair loss, reduce or stop smoking.

2. Keep Your Diet Balanced 

A balanced diet benefits everything. To maximize hair growth, you need to have a balanced diet that has all of the necessary nutrients for healthy hair growth. It means eating fruits, vegetables, and whole grains. 

It also means eating foods with protein, like lean meats, beans, vitamins A, C, and E, iron, and other minerals. However, try avoiding unhealthy foods that contain sodium nitrate or high levels of sugar.

Protein helps to build and maintain healthy cells in the body. Also, it helps to keep hair healthy and strong. So, by eating a balanced diet, you’ll feel better and have more energy. In addition, you’ll have stronger hair as well. So, by eating a balanced diet you can help prevent hair loss!

3. Have Healthy Sleep Cycle 

Healthy Sleep Cycle can prevent hair loss for two main reasons. The first reason is that it helps to improve the circulation of blood in the scalp. This promotes healthier hair growth and prevents premature baldness. 

The second reason is that it reduces stress levels. Stress can lead to hormonal imbalance which ultimately causes hair loss. You can easily prevent unhealthy hair loss by reducing stress. 

You can also consider taking a healthy sleep cycle as part of your overall healthy lifestyle.

4. Avoid Excessive Drinking

One of the biggest causes of hair loss is excessive drinking. Drinking alcohol can be responsible for dehydration and poor nutrition, which both lead to hair loss. 

So excessive drinking is prohibited to prevent hair loss. Not only will this help keep your body healthy, but it will also maintain the strength and quality of your hair.

5. Try To Get Protective Hairstyles

Protective hairstyles such as braids and wraps help to protect hair strands from damage caused by the environment, styling tools, and sun exposure. They also provide a barrier that prevents moisture loss and the breakage of fragile hair shafts. Protective hairstyles are especially important for that hair prone to dryness, heat damage, or breakage.

Some of the best protective hairstyles include braids, twists, and cornrows. Braiding is one of the most effective protective hairstyles because it allows you to tightly wrap your hair around itself to help trap moisture and prevent breakage. Cornrows are another great protective style because they help protect your hair while simultaneously adding texture and dimension.

6. Avoid Shampoos That Contains Harsh Chemicals

Thoroughly washing your hair is the most basic way to prevent hair loss, because it removes the buildup of oils, dirt, and other debris that can cause damage to your scalp.

It’s important to avoid shampoos that contain harsh chemicals like sodium lauryl sulphate (SLS) and sodium Laureth sulphate (SLES) since these ingredients can dry out your hair and make it more susceptible to breakage. It’s also important to pay attention to how often you wash your hair. Longer periods between washes may promote a build-up of residue on your scalp that can cause flakes and itchiness in the hair.

7. Avoid Using Heating Tools

Another big culprit behind premature hair loss is pulling your hair too hard when you’re combing or brushing it. This can cause damage to the root. Additionally, it is best to avoid using heat appliances like straighteners and blow dryers, as well as using harsh styling gels and mousses to style your hair.

Summing Up

The bottom line is that there are several proven ways to regrow hair naturally in 3 weeks, but there are also some myths about hair loss and hair growth that need to be debunked. The most important thing to remember is that everyone is different and what works for one person may not work for another. There are several different treatments available, both natural and medical, and it’s important to find the one that’s right for you.

FAQs: Regrow Hair