Ginseng has been used for centuries in eastern medicine to treat various ailments. Recently, ginseng has received attention for its potential hair growth-promoting properties. In this article, we’ll take a close look at how to use ginseng for hair growth, as well as the benefits of ginseng on hair growth and the scientific evidence to support its use. We’ll also provide some tips on how to use ginseng for optimal results.
What Is Ginseng?
Ginseng is a herb that has been used in traditional Chinese medicine for centuries and it is now used in a variety of medical practices around the world. It contains various constituents that are thought to have restorative, adaptogenic, and tonic qualities, making it a popular supplement choice.
Ginsenosides (also called panaxosides) are considered to be the active components of ginseng, and numerous studies have sought to explore their pharmacological activity. Studies suggest that these active ingredients may improve both physical and mental performance, particularly with regard to attention levels and fatigue resistance. Ginseng has also become a preferred alternative option for many looking to optimize their hair health and well-being without conventional medications.
Ginseng Benefits For Healthy Hair Growth
Hair loss can be a source of stress and frustration, but natural remedies such as ginseng might provide an effective solution. Ginseng is an ancient remedy used for centuries to promote overall health, energy, and vitality. Recent studies have suggested that it may help improve hair growth and prevent hair loss. Let’s take a look at some of the potential benefits of ginseng for hair growth.
1. Promotes Hair Growth
Ginseng has a saponin compound that can promote hair growth. It is a root that is very rich in antioxidants, specifically ginsenosides, which work to improve the health of your roots while also stimulating new hair growth. It helps unclog follicles and allows oxygen-rich blood to reach the root so that new strands can easily emerge in their place. This is because ginseng contains high levels of phytonutrients and proteins, which are known to stimulate the follicles in the scalp and help hair grow longer and stronger.
In addition, there are other components in ginseng, such as copper and zinc, that provide essential vitamins for healthy hair. Studies have also shown that taking ginseng can reduce stress levels and balance hormones, both of which are important factors when it comes to maintaining healthy locks and scalp.
Taking ginseng may help reduce the risk of hair loss caused by stress-related conditions like alopecia aerate or telogen effluvium.
2. Prevents Hair Loss
Ginseng contains several antioxidants that can help protect against cell damage by increasing the number of dermal cells on the scalp.
By protecting against these factors, ginseng helps promote thicker and fuller-looking hair over time as well as reduce shedding from the roots.
3. Prevent Dandruff In Its Tracks
Ginseng oil for hair contains ant-bacterial compounds called saponins which are known to stimulate the scalp and encourage healthy hair follicles and prevent dandruff from happening. This helps to increase blood circulation in the scalp, sweep away dandruff and ensure that scalp remains dandruff free.
4. Restores Nourishment
Ginseng has been used for centuries to restore health and vitality, and now the ancient root is being harnessed to nourish hair from within. By infusing products with ginseng, you can benefit from its antioxidant properties that work to help repair damage and prevent breakage.
The mineral content in ginseng can also assist with strengthening strands while vitamins help to protect follicles and promote healthy growth. It nourishes the hair after restoring the damaged cuticles and cleanses the scalp thoroughly.
Ginseng Has Benefits For Thinned Hair According To Medical Science
With more people looking for natural solutions to treat thinning hair, the medical community is encouraging everyone to explore ginseng as a practical option. Professor Sang-Wook Son of the Korea University College of Medicine carried out research to see the potential benefits of ginseng for hair growth. Fifty people took part in the testing research and this clinical study lasted for twelve weeks.
Those who used a combination of corticosteroids and ginseng had better hair than those who used only corticosteroids. Research has shown that ginseng can be used either externally in the form of shampoos and conditioners to encourage hair growth or through internal consumption like tea, or capsules made out of plant root extracts to boost the immunity of hair. These products contain stimulants that can help restore the lost balance of hormones essential for healthy hair growth.
Continuous use of ginseng has also been linked with reduced dandruff and increased thickness in every single strand. This makes ginseng an ideal solution as its side effects are minimal compared with some chemical treatments available. While it should not be used as a substitute for medical advice, ginseng is certainly a safe and reliable option if you want to naturally boost hair health!
Natural Recipes Of Ginseng For Hair Growth
Beyond maintaining healthy locks, Ginseng also dutifully delivers deep hydration vital for lowering hair breakage while allowing new cuticles to flourish. Contrary to popular opinion, taking care of your hair starts internally, Ginseng plays an essential role in delivering environmental protection against UV rays by acting as a reversal agent.
1. Hair & Scalp Treatment With Ginseng
Ginseng is a powerful herb for nourishing and stimulating hair growth. By combining it with a carrier oil, such as coconut or jojoba oil, you can create the perfect blend of essential nutrients to fight off dandruff and dry scalp.
This combination of natural ingredients can help unclog follicles, boost hydration levels, reduce irritation, and promote healthy regrowth of hair. It’s also a much safer alternative than sulfates or harsh chemicals that are commonly used in other hair products. Take a look at the recipe to make this treatment at home and reap the nourishing benefits of ginseng with a carrier oil.
Ingredients to use:
- Ginseng: 1-2 capsules
- Carrier oil: 3-5 tbsp of either coconut oil or Jojoba oil.
Take a bowl and empty 1 or 2 ginseng capsules in it. Now add 3-5 tbsp of carrier oil and mix well with a spatula. When the paste is mixed well, apply it directly on your hair and scalp. Massage with this mixture daily for 5 minutes to boost hair growth.
2. Boosting Immunity With Ginseng
Poor immunity can also lead to poor hair health, as your immune system may not be able to fight off infections or bacteria that cause inflammation or damage to the scalp. Studies have found that taking ginseng supplements can boost immunity, so this could potentially help with preventing hair loss due to infections or other underlying conditions. You can mix ginseng in tea to boost immunity for hair. Look at the recipe:
Ingredients to use:
- Cacao nibs: half cup
- Dandelion root: Well roasted, half cup
- Ginseng roots: 3-5 small American ginseng roots. Cut into small fine pieces.
- Cinnamon sticks: 2-3 Small
- Vanilla Bean: 1 but chop in small pieces
- Dried Ginger root: 3 tbsp
- Cardamom pods: 2 tbsp
- Cloves: 1 tbsp
- Peppercorns whole: 1 tbsp
- Milk: depends on how many cups you are making.
- Honey: As per use to add flavor.
It’s a two-step process. First, you need to prepare tea material using all herbs and in another step prepare a Qahwa for tea.
In the first step, take a bowl and add all the mentioned ingredients in the same quantity except honey and milk. Use a spatula to mix all the ingredients well.
In the 2nd step, put the cattle on the stove and add 1/4th of a cup of water to it to prepare Qahwa. Let the water on the sauce for at least 10-12 minutes. Remove the kettle from the stove when you see the first boiling bubble.
Now, add the herbs to the water and mix it well. Your Qahwa is ready. You can include honey in it to add sweetness and milk to make tea.
Can Ginseng Slow Down Hair Loss?
Hair loss is a problem and Ginseng is a herbal remedy that has been used to treat hair loss. With its anti-inflammatory and anti-aging properties, ginseng has been linked to hair health and specifically to slow down the progression of alopecia and thinning hair.
Studies have shown that ginseng can stimulate follicles, aiding in new hair growth, as well as combating oxidative stress which is often a cause of hair loss. It may take some weeks or months for ginseng to fully work on improving hair health. But when paired with a healthy diet, the benefits could last a long time.
Ginseng is an ancient herb with many medicinal uses and potential health benefits and is also known to promote hair growth and prevent hair loss. It stimulates blood circulation in the scalp, reduces stress, boosts immunity, and promotes thicker-looking hair. If you are looking for natural ways to improve your hair quality, then adding ginseng into your daily routine might be worth considering. You can take ginseng in the form of capsules, tea, or tincture.
FAQs: Ginseng For Hair Growth
Does ginseng make your hair grow?
Research indicates that ginseng can encourage hair growth by stimulating the dermal papilla cells of the scalp. Ginseng strengthens hair, providing thickness and increased volume while promoting hair growth. Its anti-inflammatory effects also improve scalp circulation which contributes to long and strong strands.
What is a good time to take ginseng?
The best time to take ginseng is typically in the morning with food or within 2 hours after a meal, but it can also be taken other times during the day depending on individual needs. Generally speaking, most users of ginseng take one to three grams a day for optimum results. The effects and potency of such a dosage can last approximately five to seven hours. So if taking daily doses it would be best to split them into two or three doses throughout the day as needed.
What are the Types of Ginseng?
Several types of ginseng could be beneficial for hair growth. Siberian Ginseng (Eleutherococcus senticosus), American Ginseng (Panax quinquefolius), and Korean Red Ginseng (Panax ginseng). All forms of Ginseng can help provide nutrients that strengthen and condition your hair, although studies vary on which type is best for stimulating new growth.
Which ginseng is best for hair growth?
Korean Red ginseng is best among other ginseng types. American Ginseng contains plant substances thought to help maintain the health of existing locks. At the same time, Korean Red Ginseng is rich in the two primary saponins needed for healthy hair: pannexins A & B.
How much ginseng Do I need a day?
Ginseng is an incredibly popular supplement. Generally, a safe daily dosage of ginseng for an adult ranges from 200 to 400 mg of standardized extract, or one to two grams of root powder per day. Some studies suggest that higher doses of up to three grams per day are effective as well.